Disclaimer: The information in the article isn't intended to diagnose, treat or cure any known or unknown disease or illness.

What Is an Existential Crisis, and How Do You Overcome It?

Discover the path to fulfillment and overcome your existential crisis. Embrace life's big questions and find meaning in every moment.

January 7, 2024

Understanding Existential Crisis

Existential crisis is a profound psychological experience that involves questioning the meaning, purpose, and value of one's life. It often occurs when individuals confront the fundamental realities of existence and grapple with their own mortality. In this section, we will define existential crisis and explore the signs and symptoms associated with it.

Defining Existential Crisis

An existential crisis is a state of deep reflection and introspection triggered by the awareness of life's inherent uncertainties and the search for personal meaning. It is characterized by a sense of confusion, anxiety, and a feeling of being lost or disconnected from oneself and the world around them.

During an existential crisis, individuals may find themselves pondering profound questions about the nature of existence, their purpose in life, and the significance of their actions. This intense internal exploration can lead to feelings of existential dread and a yearning for a more fulfilling and authentic existence.

Signs and Symptoms of an Existential Crisis

Recognizing the signs and symptoms of an existential crisis can help individuals better understand and navigate their experiences. While the manifestation of an existential crisis may vary from person to person, some common signs and symptoms include:

  • Feelings of emptiness and dissatisfaction: A pervasive sense of emptiness, dissatisfaction, or a nagging feeling that something is missing from one's life.
  • Questioning the meaning of life: Persistent questioning of the purpose and meaning of life, often accompanied by a sense of disillusionment with societal norms and expectations.
  • Anxiety and restlessness: Heightened anxiety, restlessness, or a constant feeling of being on edge as individuals grapple with the uncertainty and existential dread.
  • Loss of identity: A sense of losing touch with one's identity, values, and beliefs, resulting in confusion and a lack of direction.
  • Existential depression: A deep melancholy or existential depression characterized by feelings of sadness, hopelessness, and despair about the human condition.
  • Desire for change: A strong desire for change, personal growth, and a longing for a more authentic and meaningful life.

It is important to note that an existential crisis is a normal and often transformative part of the human experience. If these feelings persist or significantly impact daily functioning, seeking professional help from a therapist or counselor can provide valuable support and guidance.

By understanding the concept of an existential crisis and recognizing its signs and symptoms, individuals can begin to navigate this transformative experience and embark on a journey of self-discovery and personal growth.

Causes and Triggers

Existential crises can be triggered by various factors, leading individuals to question the fundamental aspects of their existence. Understanding the causes behind these crises is an important step towards overcoming them. Here are three common causes and triggers of existential crises:

Life Transitions and Changes

Life transitions and significant changes can often spark an existential crisis. These transitions may include milestones such as graduating from college, starting a new job, getting married, becoming a parent, or retiring. These events can bring about a sense of uncertainty and make individuals question their purpose and direction in life. The sudden shift in roles and responsibilities can prompt a deep reflection on one's values, goals, and overall satisfaction with life.

Loss of Meaning and Purpose

Experiencing a loss of meaning and purpose in life is another common cause of existential crises. This can occur when individuals feel disconnected from their passions, goals, or sense of fulfillment. They may find themselves questioning the significance of their actions, wondering if they are truly making a difference in the world. This loss of meaning can lead to feelings of emptiness, apathy, and a desire for deeper purpose.

Questioning Existence and Mortality

Existential crises often arise from a reflection on the nature of existence and mortality. Individuals may contemplate the fleeting nature of life, the inevitability of death, and the vastness of the universe. These profound questions about the meaning of life and the purpose of human existence can trigger an existential crisis. Such contemplation can evoke feelings of anxiety, fear, and a search for deeper understanding.

Understanding the causes and triggers of an existential crisis is the first step towards addressing and overcoming it. By acknowledging these factors, individuals can begin to explore strategies and techniques to navigate through their crisis and find a sense of fulfillment.

Overcoming an Existential Crisis

An existential crisis can be a challenging and disorienting experience, but it is possible to navigate through it and find a sense of fulfillment. Here are three strategies that can help individuals overcome an existential crisis:

Self-Reflection and Self-Awareness

Self-reflection and self-awareness play a crucial role in overcoming an existential crisis. Taking the time to reflect on one's thoughts, beliefs, values, and desires can provide clarity and insight into the underlying causes of the crisis. Engaging in introspective practices, such as journaling, meditation, or therapy, can help individuals gain a deeper understanding of themselves and their place in the world.

During self-reflection, it can be helpful to ask oneself meaningful questions, such as:

  • What are my core values and beliefs?
  • What brings me joy and fulfillment?
  • What are my strengths and passions?
  • What do I want to contribute to the world?

By exploring these questions and gaining a deeper understanding of oneself, individuals can begin to uncover their purpose and develop a clearer path forward.

Seeking Professional Help

Sometimes, overcoming an existential crisis may require the support of a mental health professional. A therapist or counselor can provide guidance, support, and a safe space for individuals to explore their thoughts, emotions, and existential concerns. They can help individuals navigate their way through the crisis by providing therapeutic techniques and interventions tailored to their specific needs.

Therapy can assist individuals in reframing their perspectives, developing coping strategies, and exploring new possibilities for personal growth and fulfillment. It can also offer a non-judgmental space to process existential questions and concerns.

If you're considering seeking professional help, reach out to a licensed mental health professional who specializes in existential concerns or existential therapy. They can help you on your journey towards finding meaning and purpose.

Exploring Personal Values and Meaning

One of the key aspects of overcoming an existential crisis is to explore personal values and meaning in life. Identifying and aligning with one's core values can provide a sense of direction and purpose. Reflecting on what truly matters to you and what gives your life meaning can guide your decisions and actions.

Take some time to consider the following:

  • What are your most important values?
  • What activities or experiences make you feel fulfilled?
  • What gives your life a sense of purpose?

By exploring personal values and meaning, individuals can make intentional choices that align with their authentic selves. This process can lead to a greater sense of fulfillment and a deeper connection to life.

Remember, overcoming an existential crisis is a personal journey, and it may take time and effort. Embrace the process, be patient with yourself, and seek support when needed. By engaging in self-reflection, seeking professional help, and exploring personal values and meaning, you can navigate through the crisis and find a renewed sense of purpose and fulfillment.

Strategies for Finding Fulfillment

Overcoming an existential crisis involves not only navigating the depths of introspection but also actively seeking fulfillment in life. By implementing certain strategies, individuals can find a sense of purpose and meaning amidst existential questioning.

Free photo side view of woman in grass outdoors

Cultivating Mindfulness and Gratitude

One powerful strategy for finding fulfillment is to cultivate mindfulness and gratitude. Mindfulness involves being present in the moment, fully aware of one's thoughts, emotions, and sensations. By practicing mindfulness, individuals can develop a deeper appreciation for the simple joys and experiences that life offers.

Additionally, incorporating gratitude into daily life can help shift focus from the existential void to the positive aspects of existence. Taking time each day to reflect on and express gratitude for the things and people that bring happiness and meaning can foster a sense of fulfillment. An attitude of gratitude can be nurtured through practices such as keeping a gratitude journal or engaging in gratitude meditation.

Pursuing Personal Passions and Interests

Another strategy for finding fulfillment in the face of an existential crisis is pursuing personal passions and interests. Engaging in activities that bring joy and a sense of purpose can counteract feelings of aimlessness or emptiness.

Identifying personal passions and interests requires self-reflection and exploration. It may involve reconnecting with childhood hobbies, trying new experiences, or delving into creative outlets. By dedicating time and energy to these pursuits, individuals can cultivate a sense of fulfillment and a deeper understanding of themselves.

Nurturing Relationships and Connections

Human connection is a fundamental aspect of finding fulfillment in life. Building and nurturing meaningful relationships can provide a sense of belonging and purpose. Engaging in genuine and authentic connections with others allows for shared experiences, support, and a sense of community.

To nurture relationships, it's important to prioritize open communication, empathy, and active listening. Engaging in activities or shared interests with loved ones can deepen connections and create lasting memories. Being surrounded by a supportive network of friends, family, or community can provide a sense of belonging and meaning.

By implementing these strategies, individuals can proactively pursue fulfillment even in the midst of an existential crisis. Cultivating mindfulness and gratitude, pursuing personal passions and interests, and nurturing relationships and connections can contribute to a greater sense of purpose and meaning in life.

Embracing Existential Questions

During an existential crisis, it is common to ponder life's big questions and search for deeper meaning and purpose. Embracing these existential questions can be a transformative journey towards self-discovery and personal growth. In this section, we will explore three ways to embrace existential questions and navigate through an existential crisis.

Reflecting on Life's Big Questions

Engaging in reflection and contemplation is a powerful way to explore life's big questions. Take the time to ponder topics such as the meaning of life, the nature of existence, and your place in the world. This introspective process can help you gain insights and perspectives that may lead to a greater sense of clarity and purpose.

Consider keeping a journal or notebook to record your thoughts and reflections. By writing down your contemplations, you can revisit and reflect on them over time, allowing for deeper exploration and understanding. This practice can be a valuable tool in your journey of self-discovery.

Finding Meaning in Everyday Moments

While pondering life's big questions is essential, it is equally important to find meaning in everyday moments. Often, the pursuit of meaning is not confined to grand philosophical concepts but can be found in the simple joys and experiences of daily life.

Cultivate mindfulness and presence by being fully engaged in the present moment. Pay attention to the small details and find gratitude in the simple pleasures that surround you. By embracing the beauty of everyday moments, you can discover a profound sense of meaning and fulfillment.

Embracing Uncertainty and Accepting Impermanence

Existential questions often arise from a sense of uncertainty and fear of the unknown. Embracing uncertainty and accepting the impermanence of life can be transformative in overcoming an existential crisis. Recognize that life is a series of ever-changing experiences and that growth often occurs in the face of uncertainty.

Practice letting go of the need for absolute certainty and control. Embrace the idea that life is fluid, and change is inevitable. By reframing uncertainty as an opportunity for growth and learning, you can navigate through an existential crisis with greater resilience and adaptability.

Remember that embracing existential questions is a personal and unique journey. Allow yourself the freedom to explore and find your own answers. If you find yourself struggling, seeking guidance from a mental health professional or therapist can provide valuable support and assistance in navigating through an existential crisis.

By reflecting on life's big questions, finding meaning in everyday moments, and embracing uncertainty, you can embark on a path of self-discovery and personal growth. Embracing existential questions can be a transformative experience that leads to a deeper understanding of yourself and the world around you. Remember to be patient and kind to yourself as you navigate through this process.


Existential crises are a natural part of the human experience. They can be triggered by a variety of causes, including major life transitions, loss of meaning and purpose, and questioning existence and mortality. However, it is possible to navigate through an existential crisis and find a sense of fulfillment. By engaging in self-reflection, seeking professional help when necessary, exploring personal values and meaning, and implementing strategies for finding fulfillment, individuals can overcome an existential crisis and discover a renewed sense of purpose.

Remember that the journey towards finding meaning and purpose is unique to each individual. Embracing existential questions can be transformative, but it requires patience, self-reflection, and willingness to embrace uncertainty. If you find yourself struggling with an existential crisis or have questions about the topics discussed in this article, consider reaching out to a mental health professional who specializes in existential concerns or existential therapy.

With support and guidance, you can navigate through an existential crisis and emerge with a deeper understanding of yourself and the world around you.


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