Cell phone addiction is a growing concern around the world, with 47% of Americans admitting to being addicted to their phones and 61% reporting an increase in usage during the COVID-19 pandemic.
September 11, 2023
Cell phones have become an integral part of people's daily lives. As technology advances, the use of smartphones has increased, and so has the problem of addiction to cell phones. The addiction to cell phones has become a growing concern, and it is essential to understand the statistics behind this issue.
Top 10 Addiction to Cell Phone Statistics
56% of Americans check their phone at least once an hour, according to a survey conducted by Asurion.
The average person spends over 4 hours a day on their cell phone, which equates to more than 1,400 hours a year.
44% of cellphone users sleep with their phones next to them and check it if they wake up in the middle of the night.
In a study conducted by Deloitte, it was found that American consumers collectively check their smartphones around 8 billion times per day.
Nomophobia, or the fear of being without one's phone, affects 40% of the population according to a study by SecurEnvoy.
A Pew Research Center survey found that 90% of people ages 18-29 always have their phones with them.
The addiction to cell phones is not just limited to young people - studies show that adults over the age of 50 are also affected by this issue.
According to research conducted by Common Sense Media, about half of teenagers feel addicted to their mobile devices and feel they cannot live without them.
A study published in the Journal of Behavioral Addictions found that excessive use of cell phones can lead to depression and anxiety.
General Addiction to Cell Phones Statistics
According to recent surveys, almost half (47%) of Americans consider themselves addicted to their phones.
On average, Americans check their smartphones 352 times a day.
More than two-thirds (71%) of people spend more time on their phones than with their romantic partners.
Nearly two-thirds of children spend at least four hours per day on their smartphones.
Over 44% of American adults say that not having their phones with them makes them anxious.
Cell phones are responsible for causing more than 20% of car accidents.
More than 3 billion people globally own a smartphone.
Approximately 30% of smartphone users spend more than 4 hours a day on their device.
Almost 50% of adults in the United States check their phone within 5 minutes of waking up.
The average American checks their phone every 12 minutes.
60% of parents worry about their children's screen time.
75% of Americans admit to using their phones while using the bathroom.
Cellphone Addiction Statistics Globally
In India, nearly 60% of people suffer from Nomophobia according to a study by CyberMedia Research.
A survey conducted by Common Sense Media found that 50% of teens in Japan feel addicted to their cell phones.
According to a study by the National Institute of Mental Health in China, excessive use of cell phones is associated with poor academic performance and increased anxiety levels among students.
A survey conducted in South Korea found that 30% of teenagers who use smartphones for more than seven hours a day have suicidal thoughts or even attempt suicide.
In Brazil, the addiction to cell phones has become such a problem that there are now rehab centers specifically designed for individuals struggling with this issue.
A study by the International Center for Media and the Public Agenda found that students in the United States spend an average of 8 hours a day on their phones.
According to a report by Ofcom, British adults spend over three and a half hours per day on their smartphones.
In Australia, a survey by Deloitte found that 89% of people check their phones within an hour of waking up in the morning.
Cellphone Addiction Statistics in United States
The addiction to cell phones is a growing concern in the United States. According to a survey conducted by Pew Research Center, 81% of Americans own a smartphone, and this number is expected to increase in the coming years.
A study by Common Sense Media found that 36% of teens feel anxious when they don't have their phones with them. This anxiety can lead to increased stress levels and decreased productivity.
Overuse of cell phones can also have negative effects on relationships. A survey by YouGov found that 28% of Americans argue with their partner about their excessive use of cell phones.
According to research by Digital Information World, the average American spends approximately 5 hours per day on their phone. This equates to over 76 days per year spent staring at a screen.
The addiction to cell phones can also have financial consequences. A report by BankMyCell found that Americans spend an average of $1,000 per year on new smartphones and accessories.
In addition, excessive use of cell phones can lead to sleep disturbances and insomnia. A study by the National Sleep Foundation found that using electronic devices before bedtime can interfere with sleep quality.
Cellphone Usage Statistics in U.S.
According to recent studies, Americans check their phones an average of 144 times per day.
An overwhelming 89% of Americans admit to checking their phones within the first 10 minutes of waking up.
A large majority (75%) of Americans feel uneasy leaving their phone at home.
Additionally, 75% of Americans check their phones within five minutes of receiving a notification.
Surprisingly, 75% of Americans use their phone while on the toilet.
A significant number (69%) of Americans have texted someone in the same room as them before.
More than half (60%) of Americans sleep with their phone at night.
In fact, 57% of Americans consider themselves addicted to their phones.
Over half (55%) say they have never gone longer than 24 hours without their cell phone.
Almost half (47%) of people feel a sense of panic or anxiety when their cell phone battery goes below 20%.
Disturbingly, 46% use or look at their phone while on a date.
Shockingly, 27% use or look at their phone while driving, which is a dangerous habit that can lead to accidents.
Cell Phone Usage by Generation
98% of Gen Zers (born between 1997-2012) own a smartphone.
96% of Millennials (born between 1981-1996) own a smartphone.
91% of Gen Xers (born between 1965-1980) own a smartphone.
Only 53% of Baby Boomers (born between 1946-1964) own a smartphone.
Gen Zers spend an average of almost five hours per day on their phones.
Baby Boomers only spend around two and a half hours per day on their phones.
Younger generations tend to use their phones primarily for social media and entertainment purposes.
Older generations are more likely to use them for practical tasks like making calls and sending messages.
Average Daily Phone Usage
Primary Use of Phones
Gen Z (born 1997-2012)
Almost five hours per day
Social media and entertainment
Millennials (born 1981-1996)
Social media and entertainment
Gen X (born 1965-1980)
Practical tasks like making calls and sending messages
Baby Boomers (born 1946-1964)
Around two and a half hours per day
Practical tasks like making calls and sending messages
Cell Phone Usage Patterns Across Different Races and Ethnicities
Cell phone usage is prevalent across all races and ethnicities.
Black and Hispanic adults are more likely than White adults to say that they use their cell phones for social media, messaging apps, and watching videos.
Black and Hispanic adults are more likely to report using their cell phones for getting information about local events or news happening in the community.
Asian Americans spend the most time on their smartphones per week at 26.8 hours.
African Americans spend an average of 23.6 hours per week on their smartphones.
Hispanics spend an average of 21.4 hours per week on their smartphones.
Whites spend an average of 18.9 hours per week on their smartphones.
These statistics suggest that while all races and ethnicities use their cell phones frequently, there are some disparities in usage patterns.
Daily Interruptions Caused by Cell Phone Usage
The average smartphone user unlocks their phone 150 times a day.
More than half of cell phone owners never turn off their smartphones.
71% of smartphone owners sleep with or near their phones.
Three-quarters of cell phone users admit to texting while driving at least once.
40% of adults check their phones while using the bathroom.
12% of adults use their phones in the shower.
Nearly half of adults check work-related emails while on vacation.
The average smartphone user checks their phone 63 times a day.
According to a 2019 study, 86% of smartphone users check their devices during conversations with friends and family.
Constant interruptions from text blasts and notifications can contribute to attention deficit disorder (ADD).
84% of working adults in the U.S. use their personal phones during working hours.
The Impact of COVID-19 on Screen Time and Cell Phone Addiction
The COVID-19 pandemic has contributed to an increase in cell phone addiction. A survey conducted by Deloitte found that 61% of Americans reported an increase in their smartphone usage during the pandemic.
According to a study published in the International Journal of Environmental Research and Public Health, individuals who experienced higher levels of stress and anxiety during the pandemic were more likely to engage in problematic cell phone use.
Another survey conducted by Common Sense Media found that 41% of teenagers reported an increase in their social media usage due to COVID-19 restrictions.
The pandemic has also led to an increase in remote work and virtual communication, which can contribute to excessive screen time. A study by Microsoft found that people spent on average 4.9 hours per day on video calls, and 62% of respondents said they felt exhausted after a full day of virtual meetings.
A report by RescueTime found that people's daily screentime increased by an average of 1 hour and 20 minutes during the pandemic compared to pre-pandemic levels.
Health Risks Associated with Cell Phone Addiction
Prolonged cell phone usage can lead to "text neck," which is a condition caused by looking down at a phone screen for an extended period of time. This can result in neck pain, headaches, and even spinal problems.
The blue light emitted from cell phone screens can disrupt sleep patterns and cause insomnia.
Overuse of cell phones can also lead to carpal tunnel syndrome, which is a condition that causes numbness, tingling, and pain in the hands and wrists.
A study published in the Journal of Clinical Sleep Medicine found that using cell phones before bed can decrease the quality of sleep and increase daytime sleepiness.
Excessive use of cell phones has been linked to increased stress levels and decreased feelings of happiness and well-being.
Treating Cell Phone Addiction
Only 1 out of 10 people with cell phone addiction seek treatment for their condition.
Cognitive Behavioral Therapy (CBT) has been found to be an effective treatment for cell phone addiction, with a success rate of up to 90%.
A study by the University of Derby found that mindfulness-based interventions can also be helpful in reducing symptoms of cell phone addiction.
According to a survey conducted by American Addiction Centers, 64% of respondents believe that limiting screen time is an effective way to treat cell phone addiction.
In addition, support groups such as Cell Phone Anonymous and Smart Recovery have been established to help individuals struggling with cell phone addiction.
Cell phone addiction is a growing concern around the world. With the advent of smartphones, people have access to a vast amount of information and entertainment at their fingertips. However, this convenience comes at a cost. Excessive cell phone usage can lead to negative consequences such as decreased productivity, sleep disturbances, financial strain, and relationship problems.
It's important for individuals to recognize the signs of cell phone addiction and seek help if necessary. Treatment options such as cognitive behavioral therapy and mindfulness-based interventions have been found to be effective in reducing symptoms of addiction.
As technology continues to advance, it's crucial for individuals to find a healthy balance between screen time and other activities. By setting boundaries and limiting excessive usage, we can prevent the negative effects associated with cell phone addiction.
Wherever you are on your journey, Birch Tree Recovery can work alongside you to create a healthier life, establish self-connection, instill effective coping mechanisms, eliminate anxiety, depression and further the path of your individual success in recovery.